Whatever your fitness goals, Francois has a session to help you reach them. His boxing, basketball and fitness programmes are built around your needs — whether that's learning the fundamentals, developing real technique, or pushing your conditioning to the next level. Francois combines expert coaching with a motivating, supportive atmosphere, making every session a step forward in strength, confidence and skill.
You can book all services through the “book class' button or contacting Fracois directly through Instagram or WhatsApp.
Unlock your full boxing potential with a dedicated one-on-one coaching experience with Francois. Whether you’re stepping into the ring for the first time or sharpening your fight-ready skills, this se...
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Grab a few friends or fellow trainees and train together under Francois’ expert coaching. This one-hour session focuses on developing your technical boxing ability through partner pad-work, coordinate...
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Train like a boxer, get fit like an athlete. This energising group session led by Francois focuses on strength, conditioning, and high-intensity boxing fitness. You’ll mix shadow-boxing, skipping, bag...
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Short, sharp, and impactful — this 30-minute private session helps young boxers build their skills and discipline with close guidance from Francois. Ideal for beginners or juniors focusing on specific...
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For young athletes who want to take their boxing further, this one-hour session provides a complete, age-appropriate training experience. Francois tailors each session to the child’s skill level and g...
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Sharpen your basketball game with Francois’ tailored one-to-one coaching. Each hour is designed around your unique goals — whether that’s improving shooting technique, ball handling, footwork, or cour...
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